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Support Group Meetings
Come share support and help yourself and others stay on the right track.
Directions below schedules.
Support Group Meeting Schedules
August 2008
8-1-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: To be determined. |
8-15-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: Weight gain. |
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8-6-08 (Wed) LAP BAND SGM
Time: 12-1 PM
Topic: Is Lap Band right for you? |
8-20-08 (Wed) LAP BAND SGM
Time: 12-1 PM
Topic: Is it too tight, or just right? |
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8-6-08 (Wed) SGM
Time: 6-7 PM
Location: Ivy Room
Topic: How to say “No!” gracefully. |
8-20-08 (Wed) SGM
PROTIEN SWAP!!!
Time: 6-7 PM
Location: Ivy Rm
Topic: Working towards good health. |
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8-8-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: How much is too much. |
8-22-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: Nurturing relationships. |
8-11-08 (Mon) SGM
Time: 6-7 PM
Location: Dr Office
Topic: Coping with food triggers. |
8-28-08 (Thur) SGM
Time: 6-7 PM
Location: Ivy Room
Topic: Successful eating habits. |
8-11-08 (Mon) VSGM
Valley Support Group Meeting
Time: 6:30-7:30 PM
Location: Mat-Su Public Health Center
3223 E. Palmer/Wasilla Suite 3
Topic: Dealing with change. |
8-29-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: What should I look for on a label? |
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September 2008
9-3-08 (Wed) LAP BAND SGM
Time: 12-1 PM
Topic: how much is enough? |
9-17-08 (Wed) LAP BAND SGM
Time: 12-1 PM
Topic: Saying “No!” to sweets. |
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9-3-08 (Wed) SGM
Time: 6-7 PM
Location: Ivy Room
Topic: Patience with plateaus |
9-17-08 (Wed) SGM
Time: 6-7 PM
Location: Ivy Rm
Topic: Sugar free spree. |
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9-5-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: Focusing on food triggers. |
9-19-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: Back to the basics. |
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9-8-08 (Mon) SGM
Time: 6-7 PM
Location: Dr Office
Topic: Label watching |
9-25-08 (Thur) SGM
Time: 6-7 PM
Location: Dr. Office
Topic: Planning your meals. |
9-8-08 (Mon) VSGM
Valley Support Group Meeting
Time: 6:30-7:30 PM
Location: Mat-Su Public Health Center
3223 E. Palmer/Wasilla Suite 3
Topic: controlling carbs. |
9-26-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: The sweet trap. |
9-12-08 (Fri) BROWN BAG SGM
Location: Ivy Room
Topic: Journaling your food intake. |
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The Ivy Room is located in Building A. This is the main building with the Admitting Desk and the Emergency
Room entrance
The Ivy Room is located on the 1st Floor
Follow the signs to the cafeteria, except the Ivy Room is about halfway down the hall on the left side, not at
the end of the hall like the cafeteria is
Directions to Classroom 1 in the Alaska Medical Plaza building:
From Building A (the building our office is located in):
Go to the Second Floor, where the Admitting Desk is
Follow the signs that say "Walkway to Medical Plaza"
It is quite the walk...when you finally enter the Medical Plaza building, you will walk straight down the hall,
when you see the Human Resources Office, you turn right, the classroom will be on the right side of the
hall (you will also see signs that direct you to Classroom 1)
If you would like to go directly to the Alaska Medical Plaza building:
The address is 1200 Airport Heights Drive (the front of the building is nicely labeled too)
This is the same building as Geneva Woods Pharmacy is in, in fact, once you enter the building, the pharmacy
should be to your left
You will need to take the elevator to the "Mezzanine" level, they are down the hall to your right (more signs to
follow)
At the "Mezzanine" level you will go either left or right (you could make a circle) around behind the elevator
wall to Classroom 1
Once again you can follow the signs to Classroom 1 and depending on which way you go from the elevators,
you may pass the Human Resources Office
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